Oblique-Strengthening Exercises
beginner
core
15 دقيقة
Even though the usual recommendation is to strength-train two to three times per week, King says: “You can actually do oblique-strengthening exercises every single day and not overtrain.” It’s rare that you’ll tire out the abdominal muscles so much that you need a recovery day, he notes.
المعدات
No Equipment
المصدر
Everyday Health
التمارين داخل الخطة
العدد: 2
Side Plank
Lie on your left side with your right leg stacked on top of your left leg
مجموعات: 3
تكرارات: 30
راحة: 30 ثانية
core
Standing Trunk Rotation
Stand with your feet hip-width apart and hold a medicine ball or dumbbell between your hands in front of your chest.
مجموعات: 3
تكرارات: 30
راحة: 30 ثانية
core