Neck Exercises
beginner
15 دقيقة
A collection of exercises targeting the neck muscles for strength and flexibility
المعدات
Full Gym, NO EQUIPMENT
المصدر
FitnessProgramer
التمارين داخل الخطة
العدد: 10
Weighted Lateral Neck Flexion
Equipment: Full Gym | Primary Muscles: Neck
مجموعات: 3
تكرارات: 12-15
راحة: 60 ثانية
strength
Weighted Lying Neck Extension (Neck Harness)
Equipment: Full Gym | Primary Muscles: Neck
مجموعات: 3
تكرارات: 10-12
راحة: 60 ثانية
strength
Weighted Lying Neck Flexion (Neck Harness)
Equipment: Full Gym | Primary Muscles: Neck
مجموعات: 3
تكرارات: 10-12
راحة: 60 ثانية
strength
Gittleson Shrug
Equipment: Dumbbells, Full Gym | Primary Muscles: Neck, Trapezius
مجموعات: 3
تكرارات: 15-20
راحة: 45 ثانية
strength
Diagonal Neck Stretch
Equipment: Full Gym, NO EQUIPMENT | Primary Muscles: Neck
مجموعات: 2
تكرارات: Hold 20-30s
راحة: 30 ثانية
flexibility
Neck Rotation Stretch
Equipment: Full Gym, NO EQUIPMENT | Primary Muscles: Neck
مجموعات: 2
تكرارات: 5-10 rotations each way
راحة: 30 ثانية
flexibility
Neck Flexion Stretch
Equipment: Full Gym, NO EQUIPMENT | Primary Muscles: Neck
مجموعات: 2
تكرارات: Hold 20-30s
راحة: 30 ثانية
flexibility
Neck Extension Stretch
Equipment: Full Gym, NO EQUIPMENT | Primary Muscles: Neck
مجموعات: 2
تكرارات: Hold 20-30s
راحة: 30 ثانية
flexibility
Side Neck Stretch
Equipment: Full Gym, NO EQUIPMENT | Primary Muscles: Neck
مجموعات: 2
تكرارات: Hold 20-30s each side
راحة: 30 ثانية
flexibility
Side Push Neck Stretch
Equipment: Full Gym, NO EQUIPMENT | Primary Muscles: Neck
مجموعات: 2
تكرارات: Hold 20-30s each side
راحة: 30 ثانية
flexibility