Online Workout Planner

The advanced workout plan below is a 5-day split. This means that you will perform five circuits on five different days of the week, each targeting different muscle groups. Typically, most of our reps lie between 10 and 12 to help maximize hypertrophy. All the workouts are muscle gain and muscle-strengthening exercises. This workout is designed to increase your muscle mass as much as possible in 6-8 weeks. Works each muscle group hard once per week using mostly heavy compound exercises. To train with this program, click the green save button below. Thus, when you go to training, you can open this program that you have registered on your profile page and perform the movements in the correct form. Nutrition is very important as this workout plan is an advanced routine. Don’t forget to feed your muscles with a balanced diet that contains enough protein.